ALLCHRISTIE Massage Services

Friday, February 11, 2011

AT ALLCHRISTIE MASSAGE IN SANDY UTAH --FEBRUARY IS HEART MONTH – LOVE YOUR HEART

AT ALLCHRISTIE MASSAGE IN SANDY UTAH --FEBRUARY IS HEART MONTH – LOVE YOUR HEART

The University of Iowa Heart and Vascular Center states heart disease is the #1 cause of death in the US. At Allchristie Massage in Sandy Utah we want to give you the secrets to staying well. Internal Medicine Doctors state that at least 30 minutes a day of a fast walk is a good start to keeping your heart strong. Of course, for the beginner or the one who hasn’t been exercising, there are hints to start out slow and keep on improving.

Using a resistive fitness band and doing extensions, lunges, curls, and flexors can be done easily at home. Completing reps (repetitions) of 10-30 in sets of threes – all at once or repeated during the day – will give your muscles a taste of repair from injury or atrophy. Once you feel able, get out and walk, too. Join a walking club or walk with a companion for your safety and fun.

Change your eating patterns. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Drink eight or more glasses of water each day –take your weight, divide it in half, and consume up to that much water each day. That should be about ½ gallon per day. Allchristie Massage in Sandy Utah has an Energic/Kangen Water machine. You can purchase water by the gallon here.

Fresh raw fruits and vegetables (or juiced fresh) add life to your metabolism. Take your vitamins everyday, making sure they include Omega 3’s, amino acids, minerals - Iron, Magnesium, Zinc, and plenty of B’s. B’s are found in these foods: Spinach, Broccoli, Potatoes, Lean Meats, Liver, Eggs, Bananas, Lentils, Parsley, Tomato Juice, Green Beans, Asparagus, Split Peas, Milk, Watermelon, and Sunflower seeds.

Allchristie Massage in Sandy, Utah wants you to have the best health of your life at whatever age you now are.

Weekly or monthly Massage is important for your health, too. Older clients state they feel “oiled” after Allchristie’s great healthy massages. They feel like a great massage, a good walk, eating right, and drinking healthy water has improved their health. Exercising has improved their heart functions, and eating a low fat diet has brought the joy back into their lives. As the tiger used to say – I feel great!

You can feel great too! Dial 801 565-8515 for your next appointment

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